Recent News
Wed 17 Dec 2008 - Premier Coach of the Year !!!
Tue 16 Dec 2008 - Sabres Receive World Bid
Wed 10 Dec 2008 - Cheerbiz News - Lisa Hemmie
Hip Hop Classes
To the hip to the hop
Hip Hop dance students at each level will learn history, terminology and conditioning skills necessary for strong dancers. At the end of the course, each student will perform a dance routine of 2-3 minutes, showcasing skills learned in the class.
Contact a gym near you for class times and enrollment information.
Hip Hop for Ages 6-9
Students will learn the electric current; head, chest and leg isolations; the one-two step; donkey kick; body wave; and beginning pop and lock movements.
Hip Hop for Ages 10-12
Students will learn the coffee grinder; head, chest, shoulder, hip and leg isolations; handstand hops; basic freeze hold; the three-step; and continue with intermediate pop and lock skills.
Hip Hop for ages 13 and Up
Advanced students will learn combination tricks; additional head, chest, shoulder, hip and leg isolations; Handstand hops with leg variations; African cartwheel; the six-step; and advanced pop and lock skills.
Quick Task:
Find a Premier Gym
Request Information
Have a question? Wish to enroll in a premier gym? Just fill out our online form and we'll be glad to contact you.
See Specials + Deals
Select from the gyms currently running special promotions
Plan a Party
It's easy to hold your party at a Premier Gym. Select a gym to get started.