Premier Athletics | Tumble One (ages 9+) | Instruction | Premier of Nashville, TN

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posted at Sun, March 20, 2011

posted at Sun, March 20, 2011

Home » Premier of Nashville, TN » Instruction » Tumble One (ages 9+)

Tumble One Course Objectives:

The athlete will successfully master the skills necessary to safely perform a back handspring and round off back handspring.

1) Lunge, handstand, pull body up

2.) Back Walkover

3) Front Walkover

4) Round-off, jump back into pit

5) Stand up out of backbend on cheese

6) Back Handspring on trampoline w/spot

7) Back Handspring on floor w/ spot

8) Round-off back handspring w/ spot

Next Level Class: Tumble Two

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