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JACKSONVILLE FL
Hurricane Allstars
Note: Access to specific content on the gym pages requires an active account.
Recent Memos
CLASS TIME: 55 MIN
TUMBLING 500
CLASS
CURRICULUM
Course Objectives:
The athlete will successfully master the round-off back handspring layout/full and the standing handsprings to a layout/full. The athlete will begin bounding skills and advanced combination passes.
Course Requirements:
*Necessary Skills to Advance
1. A round-off back handspring layout full (from 2 step and power hurdle approach)
2. Standing back handsprings layout and full
3. A front handspring front tuck
4. Bounding skills
5. Advanced combination passes
6. Multiple jumps to standing back tuck
At Home:
To help maximize the class experience it is helpful to practice some skills at home:
FITNESS & STRENGTH
• Prone Holds, 60s • Stand On One Leg, Eyes Closed, 30s • Squats, 30
• Jump Rope • Running • Zig Zag Punches • Squat To Toes • Pushups
• Calf Raises, 30
POSITIONING & FLEXIBILITY
• Superman • Hollow Hold • Right, Left, Center Split
Next Level:
Elite Tumbling
*An Athlete MUST call to
confirm a spot in classes*
