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Home » Premier Athletics of Park Hills, KY » Instruction » Flyer Flexibility Class
Flyer Flexibility Class
Fly higher with Premier's Flyer Flexibility class!
Students will learn the heel stretch, arabesque, skate, scorpion, and bow and arrow by doing stretches relating to each skill. Athletes will work on flexibility, twisting drills, basket-toss drills, and balance drills. The goal is to be able to perform all skills to counts on the ground as well as better personal skills while flying.
Flyer Flexibility is offered on the following days:
Mondays 6:30 - 7:00 pm
Thursdays 6:30 - 7:00 pm
Saturdays 9:30 - 10:00 am
