Recent News
Wed, September 01, 2010 - Athlete of the Month - Alexa Dunaway
Wed, September 01, 2010 - Kentucky All Stars of Northern Kentucky Kick Off Season with Summer Luau
Mon, August 16, 2010 - Great Results for Premier Athletic Knoxville Athletes at 2010 Visa National Gymnastics Championships
Wed, August 11, 2010 - Cheertough.com - Cheerleader of the Month
Mon, August 02, 2010 - Athlete of the Month - Samantha McCash
Wed, July 28, 2010 - Premier Athletics Knox North is Moving to a New Location
Mon, July 19, 2010 - Congratulations Sierra Barbour
Mon, July 12, 2010 - Raising Money for the Brave Cats
Tue, July 06, 2010 - Athlete of the Month - Ava Phelps
Tue, July 06, 2010 - Sharks Scholarship Winners for 2010
Sun, June 27, 2010 - Kentucky All Star Staff Head Over Seas
Mon, June 14, 2010 - Group Fitness Center Opens Inside Premier Knoxville West
Tue, June 01, 2010 - Congratulations All Levels Top Three!!
Tue, June 01, 2010 - Athlete of the Month - Kameron Wood
Hip Hop Classes
To the hip to the hop
Hip Hop dance students at each level will learn history, terminology and conditioning skills necessary for strong dancers. At the end of the course, each student will perform a dance routine of 2-3 minutes, showcasing skills learned in the class.
Contact a gym near you for class times and enrollment information.
Hip Hop for Ages 6-9
Students will learn the electric current; head, chest and leg isolations; the one-two step; donkey kick; body wave; and beginning pop and lock movements.
Hip Hop for Ages 10-12
Students will learn the coffee grinder; head, chest, shoulder, hip and leg isolations; handstand hops; basic freeze hold; the three-step; and continue with intermediate pop and lock skills.
Hip Hop for ages 13 and Up
Advanced students will learn combination tricks; additional head, chest, shoulder, hip and leg isolations; Handstand hops with leg variations; African cartwheel; the six-step; and advanced pop and lock skills.












